he.

An independent study found that 77% of men suffer from anxiety, depression, and stress. he. is a mobile app designed to close the gap in men’s mental health. Through both a supportive community of Men dealing with similar issues, and resources designed with a holistic approach to improving overall mental health and wellness focused on five key pillars: Mental fitness; emotional fitness; physical fitness; social fitness and soul fitness. The he. app is a bridge for Men to a new journey of understanding and balance to achieve optimal mental health and wellness on your own terms.