Tenaday is a digital habit coach mobile app that helps you build or break any habit in just 10 minutes a day by setting you up for success with simple daily challenges. The challenges have been built based on the most recent findings in neuroscience and psychology and with personal development and habit building experts.
You can try it for free by clicking this link: http://www.tenaday.app/get or simply searching “Tenaday” in the app store or google play store. Tenaday Premium is also free to try for seven days.